STRATEGIC EATING
“It’s a lifestyle, not a diet.”
Food! It’s what fuels us!
The most important thing that we can do for our bodies & minds is learn when to put how much of what in our bodies. Feeling sluggish, distracted, foggy, uncomfortable, bloated, weak, tired, nauseous & more can all be caused by poor diet. When we feel good, we can reach endless goals. But how on Earth do we get there?
There’s a lot of mixed information out there…
Eat less & you’ll lose weight!
Eat more & you’ll gain muscle!
Calories are good!
No, calories are bad!
You need a surplus of carbs!
Carbs turn straight to fat & give you brain-fog!
Eat more of this & you’ll be more attentive!
Eat less of this & you’ll feel stronger!
As a result…
We tend to end up confused or overwhelmed
We don’t eat enough of what we need to fuel the mind & body
We eat too much what what we don’t need
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How we get you there!
Your time is valuable! Don’t waste your time with long, drawn-out & frankly, boring workouts! Our Strategic Fitness Program work you out in under half an hour to get a solid cardio blast along with your strategic target zone strengthening.
But you can’t get anywhere if you’re running on empty! After all, the key to overall health is 80% intake & 20% how we burn it. At A Cammy Concept, we want to help you learn the correct way to fuel your body, so you waste less of your time & money reading dieting books that want to sell you a product. I will design a personalized plan for you & give you all the tools you need to get started. I am here to answer your questions & help you learn what your body needs to function at optimal levels! You’ll have this knowledge for the rest of your life — to change your life!
While it’s ultimately up to you to use it to your advantage, I will do my best to give you the push, motivation & confidence you need to stay on track. If you do, the results will blow you away!
Time is of essence! Let’s use it & not abuse it!