Strategic fitness

“Fitness is about much more than exercise alone.
It’s a catalyst for positive change & affects every aspect of life.”

Humans exist in mind, body & soul. It is our belief at Strategic Muscle Therapy that when pushing our bodies to achieve our goals we also push our minds & souls to follow. The mind tends to give up before the body does. That is why — in personalized one-on-one coaching — I push your mind farther than it believes you are capable of going. Our time is valuable. It is our goal to help each person reach their individualized goals in the shortest time possible. Big results in little time.

“Fitness is a journey, not a race.
All simplified & designed for easy daily introduction & management.”

Why & How…

Personal Fitness Coaching at Strategic Muscle Therapy: A Cammy Concept is designed to get results the results you want in a reduced amount of time. These things do take time, but time is of essence! Your time is valuable & limited. So, I won’t waste it.

High intensity, short workouts, with nutrition guidance & more! All designed to strategically get you to where you want to be. Cammy’s goal is to get you there as quickly & correctly as possible — not to draw out the program to drain your bank account.

Cammy is dedicated to helping each individual meet their goals through those workouts, a simplified nutrition education & muscle therapy to help get & keep you going at your best so you can achieve your biggest goals.